Resources
Therapy is not crisis intervention and sometimes there is a need for wider support or signposting towards practical assistance.
If you are currently in need of immediate support, you might find the following resources helpful.
If you are feeling suicidal.
Hotlines:
+44 8457 90 90 90.
Emergency:
Switzerland 144
UK 999
EU 112
US 911
If you are experiencing an acute mental health crisis.
24/7 psychiatric walk-in
(Switzerland)
Basel Stadt: +41(0)61 325 51 00
Basel Land: +41(0)61 553 53 53
Geneva: +41(0)22 372 38 62
Berne: +41(0)31 632 88 11
Zürich: 41(0)44 421 21 21
If you are dealing with addiction.
12-step approaches:
Non 12-step approaches:
If a loved one is dealing with addiction or mental illness.
12-step approaches:
Adult Children of Alcoholics & Dysfunctional Families
Non 12-step approaches:
Young carers:
Kinderseele (Switzerland)
Young Carers (Switzerland)
Action for Children (UK)
Other wellbeing resources from the Radical Therapist Network.
Donate here to RTN’s QTIBIPOC Free Therapy Fund set up to support queer, trans and intersex Black, Indigenous and people of colour to access free weekly therapy for a year.